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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
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70.9 kg
これまでの減量分: 3.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 15日:
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2083 kcal
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脂質: 87.99g | たんぱく質: 115.35g | 炭水化物: 198.76g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. 昼食: McDonald's Triple Cheeseburger. 夕食: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. もっと...
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体重に変化ありません
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