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I am delighted to see I have lost this weight, as I thought I had put some on. so I am celebrating with out food ha ha😆😅. I need to lose 2.6lbs before Christmas 🎄. Then start all over again!!!!. Merry Mel 🤩.
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52.8 kg
これまでの減量分: 0 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 14日:
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1162 kcal
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脂質: 25.16g | たんぱく質: 36.04g | 炭水化物: 191.20g.
朝食: Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk, Morrisons Greek Style Yogurt. 昼食: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Fruit Salad, Morrisons Greek Style Yogurt. 夕食: Morrisons Greek Style Yogurt, Nestle Coco Shreddies, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Classic Fruit Salad. もっと...
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週に0.6 kg減量中
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