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I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 13日:
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1632 kcal
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脂質: 74.00g | たんぱく質: 120.84g | 炭水化物: 130.15g.
朝食: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. 昼食: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Wegmans Sugared Donut Holes. もっと...
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週に2.5 kg増量中
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