|
Week 121 Happy. Onwards and downwards!
|
76.4 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 12日:
|
1468 kcal
|
脂質: 55.60g | たんぱく質: 77.64g | 炭水化物: 148.45g.
朝食: Asda Unsweetened Almond Milk, Asda Bran Flakes. 昼食前: Asda Hazelnuts, Almonds, Brazil Nuts. 昼食: HP Brown Sauce, Tesco Finest White Cob, Medallion Asda Bacon Medallion, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. 夕食: HP Brown Sauce, Kingsmill Wholemeal No Crusts Bread, Egg. 夕食後: Skinny Crunch Chocolate Fruit & Nut, Asda Unsweetened Almond Milk, Asda Dark Chocolate. 軽食/その他: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
|
体重に変化ありません
|