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Sorry I haven't been journaling in a while. I really haven't been consciously been dieting either. Life is a bit complicated so far this month & it looks as though it's going to stay that way for some time to come. I wanted you all to know how proud I am to be part of this group & how much it means to me to be able to drop a line or two when it gets tough💝💝💝
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93.6 kg
これまでの減量分: 10.7 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 12日:
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1404 kcal
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脂質: 70.90g | たんぱく質: 109.76g | 炭水化物: 92.17g.
朝食: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. 昼食: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. 夕食: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . 軽食/その他: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. もっと...
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週に7.0 kg減量中
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