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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 11日:
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1829 kcal
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脂質: 77.27g | たんぱく質: 110.85g | 炭水化物: 164.89g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Chick-fil-A Chicken Sandwich. 夕食: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. 軽食/その他: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. もっと...
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週に0.6 kg減量中
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