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I've been in the same 1/2 pound range for about a week. I think I may stop posting my weight every day. It gets frustrating and then if I drink some water late in the evening or in the middle of the night I think I can't weigh myself unless or until I go to the bathroom. Those kinds of things. I may go to weighing once a week or even once a month but I'll keep on doing daily weigh ins maybe for another week or so or until the end of the month. I have really been sticking to plan all week.
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93.1 kg
これまでの減量分: 0 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 11日:
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1483 kcal
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脂質: 58.43g | たんぱく質: 58.35g | 炭水化物: 185.85g.
朝食: Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Sugar, Cream (Half & Half), Coffee, Butter, Thomas' Sourdough English Muffins. 昼食: Red Delicious Apples. 夕食: Campbell's campbell's condensed cream of mushroom soup, Russet Potatoes (Flesh and Skin, Baked), Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Ghirardelli premium hot cocoa mocha, Almonds, Galbani String Cheese, Crystal Fat Free Milk. もっと...
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週に1.3 kg減量中
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