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vWeight In Day...(134.8lbs) Down 0.2lbs 😄
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61.1 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 10日:
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964 kcal
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脂質: 54.34g | たんぱく質: 72.06g | 炭水化物: 48.93g.
朝食: Muscle Milk Vanilla Creme Protein Shake (11 oz), Coffee. 昼食: McDonald's Double Quarter Pounder with Cheese, McDonald's Bacon. 夕食: McDonald's Bacon, McDonald's Double Quarter Pounder with Cheese. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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週に0.1 kg減量中
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