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Posting yesterday's weight again. Forgot to weigh myself this morning before having coffee and breakfast. I like to weigh first thing in the morning but got distracted.
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93.1 kg
これまでの減量分: 0 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 8日:
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1361 kcal
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脂質: 58.95g | たんぱく質: 42.23g | 炭水化物: 171.51g.
朝食: Yam, Coffee, Cream (Half & Half), Sugar, Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz). 昼食: Red Delicious Apples, Butter (Salted), Thomas' Sourdough English Muffins. 軽食/その他: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese, Almonds. もっと...
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体重に変化ありません
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