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first day of 20% deload. it's going to be a much needed break. my bicep tendons have been screaming at me the past couple weeks. my shoulders haven't been much of a problem lately, which is a surprise.
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90.1 kg
これまでの減量分: 53.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 8日:
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3881 kcal
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脂質: 64.90g | たんぱく質: 314.22g | 炭水化物: 510.44g.
朝食: Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee. 朝食後: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. 昼食: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. 間食: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. 夕食: Organicville Organic Marinara Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini. 軽食/その他: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (150g), Quaker Rice Cakes - Caramel Corn, David Seeds All Natural Pumpkin Seeds. もっと...
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週に2.5 kg増量中
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 コメント
What's 20% deload mean Rick?
2021年 11月 20日 投稿者: Tai_1-9
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20% decrease in volume, lower RPE. It's like a light rest phase to give the body a break to heal up
2021年 11月 20日 投稿者: All_Pain_No_Gainz
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Thanks Rick. Make perfect sense, I just read an online article about this. I have no idea there is so much to learn about proper weightlifting 👍
2021年 11月 21日 投稿者: Tai_1-9
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There is alot or science behind it to absolutely maximize results. But just keeping it simple and sticking to the basics will take you a long way. Train heavy, eat well and sleep good at night. 💪🏻
2021年 11月 21日 投稿者: All_Pain_No_Gainz
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