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Yesterday I ate under goal after eating "Poorly" the night before. I exceeded my protein goal but did not meet some activity goals. 423 kcal deficit // BF unchanged // Sleep Goal met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 6日:
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1599 kcal
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脂質: 74.32g | たんぱく質: 128.23g | 炭水化物: 107.99g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Dickey's Barbecue Cucumber & Tomato Salad, Stuffed Pepper with Rice and Meat. 軽食/その他: Zespri SunGold Kiwifruit. もっと...
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週に0.6 kg増量中
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