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No worries...I know exactly where these ounces came from. It's called Tatertot Casserole! I made it by special request for my son's 42nd birthday, using full-fat, decadent ingredients that have not graced my kitchen for months now! I used to make it when the kids were little, and he STILL requests it every year....ahhhh....memories😌
I weighed/measured/logged my portion and overshot my calorie budget, and my body reacted to the richness. TOTALLY WORTH IT!
NSV...due to differences of opinion regarding this damnable pandemic and the vaccines, I was ecstatic when he came to me & gave me a warm, precious hug as he was leaving to drive home. I am a hugger🤗 and up till 2020, he was too. He was my ROCK when going through extremely hard times and grief upon grief since 2010. I have missed our closeness immeasurably. These joyful tears will wash away the weight gain....as I return to my regimen today. I just can't stop smiling......❤
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70.1 kg
これまでの減量分: 18.3 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 6日:
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1058 kcal
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脂質: 41.64g | たんぱく質: 43.19g | 炭水化物: 135.24g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dry Roasted Sunflower Seeds (with Salt Added), Applesauce Unsweetened, Great Value Sun-Dried Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Jennie-O Extra Lean Turkey Bacon, Grape Tomatoes, Hard-Boiled Egg, Del Monte Fruit Naturals Peach Chunks No Sugar Added. 夕食: Baked Sweetpotato (Peel Not Eaten), Hard-Boiled Egg, Walden Farms Calorie Free Balsamic Vinaigrette, 365 Organic Garbanzo Beans, Kroger Dry Roasted Salted Sunflower Seeds, Young Green Onions, Avocado, Baby Spinach, Dole Butter Lettuce. 軽食/その他: Bananas, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). もっと...
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週に2.5 kg増量中
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