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Hello, not written my journal for a while. Been busy working. And eating a meal out with a hand full of girls from work. a wonderful night and yummy curry and coconut rice nann bread and cocktails. What more could a woman want. I hope everyone is well Any of you struggling with different things I am here for you. Merry Mel 🤩
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53.2 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 5日:
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769 kcal
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脂質: 15.67g | たんぱく質: 22.02g | 炭水化物: 136.90g.
朝食: Bananas, Bonne Maman Violet Fig Yogurt, Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Tesco Skimmed Milk, Porridge. 夕食: Brooklea Greek Style Salted Caramel Yoghurt , Tetley Tea with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes, Nescafe Caramel Latte, Porridge. もっと...
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体重に変化ありません
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