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about what i was expecting.
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89.4 kg
これまでの減量分: 54.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 5日:
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4715 kcal
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脂質: 89.82g | たんぱく質: 338.15g | 炭水化物: 649.06g.
朝食: WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Coffee. 朝食後: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional, Tapatio Hot Sauce. 昼食: Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. 間食: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. 夕食: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato, Sprite Diet Sprite. 軽食/その他: Dymatize Nutrition Elite Casein - Cinnamon Bun, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Heinz Ketchup No Sugar Added, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Instant Brown Rice, Ghost Amino, MHP Dark Matter. もっと...
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週に7.0 kg減量中
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