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Week 120 Happy. Onwards and downwards!
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76.4 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 5日:
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1584 kcal
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脂質: 51.20g | たんぱく質: 73.02g | 炭水化物: 185.17g.
朝食: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. 昼食前: Almonds, Asda Hazelnuts, Brazil Nuts. 昼食: Skinny Crunch Chocolate Fruit & Nut, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. 夕食: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 夕食後: Asda Unsweetened Almond Milk, Asda Dark Chocolate. 軽食/その他: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.5 kg減量中
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