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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 4日:
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2326 kcal
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脂質: 140.18g | たんぱく質: 122.96g | 炭水化物: 144.80g.
朝食: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. 軽食/その他: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. もっと...
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週に1.3 kg増量中
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