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3 days in for this start over. Made soup yesterday. I'm tired of it after one bowl. Gave some of the chicken from the soup to the feral cat on the porch.
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93.9 kg
これまでの減量分: 0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 4日:
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1108 kcal
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脂質: 39.85g | たんぱく質: 59.26g | 炭水化物: 129.52g.
朝食: Galbani Reduced Fat String Cheese, Coffee, Noosa Salted Caramel Yoghurt (4 1/2 oz), Almonds, Cream (Half & Half), Sugar. 昼食: Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. 夕食: Butter (Salted), Thomas' Original Nooks & Crannies Sourdough English Muffin. 軽食/その他: Crystal Fat Free Milk, Driscoll's Raspberries. もっと...
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週に0.6 kg減量中
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