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Got down to 221.1 after 16:8 IF. And again just before dinner.
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100.3 kg
これまでの減量分: 47.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 3日:
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1632 kcal
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脂質: 73.00g | たんぱく質: 180.17g | 炭水化物: 71.33g.
朝食: Coffee. 昼食: Colavita Extra Virgin Olive Oil, Safeway Steam in Bag Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Coffee. 夕食: Kirkland Signature Spanish Queen Olives, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Wild Caught Alaskan Pink Salmon, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Cucumber (Peeled), Celery, Onions, Tomatoes. 軽食/その他: Club House Sub-Lingual B-12 Tab, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. もっと...
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週に0.5 kg減量中
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