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One week almost zero activity because of a cold, no power at all, weak even after short walk. Sunday - kite. Today back to gym fully motivated- so leg day!
Going to try and lower to 1800 as I want to dry a bit before a reverse mount of calories in 4 weeks.
Got my 60 kg squat back after injury 💪🏻
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71 kg
これまでの減量分: 16.6 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 2日:
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1501 kcal
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脂質: 32.57g | たんぱく質: 125.69g | 炭水化物: 145.45g.
朝食: Малина, Alesto Macadamia Roasted & Salted, Jardin Bio Farine de Riz Semi Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Яйцо, Яичный Белок. 夕食: Апероль Шприц, Liebig Velouté De Tomates Tomates Français, Филе Индейки. 軽食/その他: Хурма. もっと...
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週に0.1 kg増量中
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