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Yesterday I got my third full dose of Maderna vavacine. So far I'm feeling fine but my arm is a little sore. I did have a larger swing in weight and body fat than usual this morning. Yesterday I ate under goal, met my protein goal and all activity goals. 1321 kcal deficit // BF↓0.4% // missed Sleep Goal
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 2日:
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1399 kcal
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脂質: 72.13g | たんぱく質: 111.53g | 炭水化物: 91.63g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. 昼食: Whole Milk, Kroger Classic Potato Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Yellow Sweet Peppers, Mission Carb Balance Soft Taco Flour Tortillas, Private Selection Oven Roasted Turkey Breast, Cream Cheese. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に7.0 kg減量中
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