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'i ate a ton of honey smacks' - another weight loss success story 😂😂
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89.9 kg
これまでの減量分: 53.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 2日:
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3469 kcal
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脂質: 72.34g | たんぱく質: 243.28g | 炭水化物: 466.95g.
朝食: Raspberries , Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container). 朝食後: Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia, Green Giant Broccoli Slaw. 昼食: Minute Instant White Rice, Wal-Mart Tilapia Fillets, Kroger Frozen Mixed Vegetables, Egg. 間食: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. 夕食: Sprite Diet Sprite, Sweet Potato, Jennie-O 93% Lean Ground Turkey, Miller's Raw Clover Honey, Swerve Brown Sugar, Great Value Frozen Broccoli Florets. 軽食/その他: Happy Apples Double Caramel Apple, Quaker Rice Cakes - Caramel Corn. もっと...
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週に4.4 kg減量中
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 コメント
Rick I have to share that your pic last night of your cereal brought back such lovely memories of my childhood. My father and I would have a bowl before my bedtime. I am an only daughter so that was our father/daughter bonding time.
Thank you for that!! 💜
2021年 11月 2日 投稿者: yogagoddess186
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2021年 11月 2日 投稿者: All_Pain_No_Gainz
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Life is funny, Rick. Yesterday I was teamed up at work with a young man half my age who aspires to be a competitive bodybuilder. This guy is kinda quiet and reserved, a bit socially awkward, but I found common ground by asking him who he likes in terms of bodybuilding and fitness gurus…Greg Doucette? Jeff Cavalier? Anyhow we had a good discussion and then it was lunch time…he pulled into Little Caesar’s and had an 1800 calorie pizza. I almost died 🤣🤣🤣.
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