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Ralphat the top Williow underneath
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53.2 kg
これまでの減量分: 0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 31日:
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867 kcal
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脂質: 19.23g | たんぱく質: 19.65g | 炭水化物: 150.17g.
朝食: Bonne Maman Yoghurt with a Rhubarb Layer, Porridge, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk. 昼食: Morrisons Tropical Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. 夕食: Bonne Maman Violet Fig Yogurt, Bananas, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Nescafe Caramel Latte. もっと...
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週に1.0 kg減量中
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