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second part of today. I have now walked 11,163 steps so pleased. Didn't get wet this time thankfully. Now just a quiet evening. Have a lovely evening everyone 😘. Merry Mel 🤩
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 30日:
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814 kcal
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脂質: 18.82g | たんぱく質: 21.58g | 炭水化物: 136.16g.
朝食: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Porridge. 昼食: Bonne Maman Yoghurt with a Rhubarb Layer, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. 夕食: Alpro Almond Dark Chocolate Milk , Morrisons Tropical Fruit Salad, Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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