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After eating bday cake & pasta I expected a bigger jump😜😜😜
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94.6 kg
これまでの減量分: 9.7 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 29日:
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2210 kcal
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脂質: 85.53g | たんぱく質: 76.22g | 炭水化物: 266.92g.
朝食: Water , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Mushrooms , Great Value Turkey Sausage Patties, Egg. 昼食: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Smucker's Sugar Free Blueberry Preserves, Almond Butter, Ball Park Hot Dog Bun. 夕食: Cranberry Juice, Vodka, Soft Pretzels , Farm Rich Mozzarella Sticks, Potato French Fries, Wal-mart Deli Chicken Tenders. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に1.3 kg増量中
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