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Week 119. Happy after a week's holiday not to put on. Onwards and downwards!
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76.9 kg
これまでの減量分: 64.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 29日:
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1560 kcal
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脂質: 43.78g | たんぱく質: 58.72g | 炭水化物: 208.76g.
朝食: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. 昼食: Skinny Crunch Chocolate Fruit & Nut, Del Monte Pineapple Chunks in Own Juice, Carrots, Tomatoes, Asda Sliced & Pickled Beetroot, Dairylea Cheese Triangle Light, Ryvita Sweet Onion Crispbread. 夕食: Skinny Whip Toffee & Chocolate Snack Bar, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread, Egg. 夕食後: Asda Dark Chocolate, Asda Unsweetened Almond Milk. 軽食/その他: Skinny Crunch Chocolate Fruit & Nut, Asda Banana, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.1 kg減量中
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