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Today has been odd. I am still coughing quite a bit. done 12, 465 steps so happy 😊. been lazy now. Watch British soap shortly. How are you all? Hope better than me. keep safe and warm. Please look after each other. if you are on your own let fat screats people help look after you. Merry Mel.
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53.3 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 28日:
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830 kcal
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脂質: 18.43g | たんぱく質: 26.94g | 炭水化物: 133.97g.
朝食: Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate, Porridge. 昼食: Bliss Salted Caramel Whip Bar, Latte Coffee, Kellogg's Special K Chocolate Chip Bar, Cadbury Brunch Bar Chocolate Chip . 夕食: Tetley Tea with Semi-Skimmed Milk, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Morrisons Mixed Vegetables . もっと...
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体重に変化ありません
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