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Not much of a drop but I'll take it😀👍
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94.4 kg
これまでの減量分: 9.9 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 28日:
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1235 kcal
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脂質: 58.07g | たんぱく質: 57.84g | 炭水化物: 121.84g.
朝食: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Great Value Turkey Sausage Patties, Egg. 昼食: White Cake with Icing (Home Recipe or Purchased), International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 夕食: Aquafina Water (16.9 oz), Signature Cafe Baked Ziti with Italian Sausage, Chicken Parmesan. もっと...
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週に1.3 kg減量中
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