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Yesterday I ate under goal, met my protein goal, and met all activity goals. 989 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 27日:
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1406 kcal
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脂質: 55.22g | たんぱく質: 114.17g | 炭水化物: 120.14g.
朝食: Arnold Multigrain Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Smithfield Ham Steak, Kraft American Cheese Slice. 昼食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. 夕食: Great Value Whole Milk, Casa Mamita Crunchy Taco Shells, Kroger Pinto Beans Canned , Mexican Rice, Kirkland Signature Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に3.2 kg減量中
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