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Back to the beginning of last week😀😀😀
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94.6 kg
これまでの減量分: 9.7 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 27日:
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1882 kcal
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脂質: 111.83g | たんぱく質: 117.48g | 炭水化物: 97.11g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Great Value Turkey Sausage Patties, Egg White . 昼食: Beef Steak, Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread. 夕食: Parkview Super Dog, Country Crock Plant Butter with Olive Oil, Cooked Immature Lima Beans (from Fresh), Monster Beverage Zero Ultra, Boar's Head Havarti Cheese, Great Value Turkey Sausage Patties, Egg, Kroger Sliced Mushrooms. 軽食/その他: Ice Cream. もっと...
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週に3.8 kg減量中
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