|
Yesterday I ate under goal, met my protein goal and all activity goals. 1132 kcal deficit // BF unchanged // Sleep Goal met
|
69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 10月 25日:
|
1823 kcal
|
脂質: 99.78g | たんぱく質: 128.02g | 炭水化物: 126.23g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Multigrain Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. 昼食: Mission Carb Balance Soft Taco Flour Tortillas, Clancy's Mesquite BBQ Kettle Chips, Yellow Sweet Peppers, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese. 夕食: Publix Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. もっと...
|
週に0.6 kg減量中
|