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Help! I woke this morning from a week long dream I was on vacation and I had gained 7+ lbs….. AND I can’t find my sunny lounger chair, or my seat at the pool bar! The cactus, mesquite and palm trees are also not to be found…. 😩😩😩. Got some grinding to do.
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85.7 kg
これまでの減量分: 9.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 25日:
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1805 kcal
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脂質: 81.35g | たんぱく質: 108.43g | 炭水化物: 133.73g.
朝食: Cream (Half & Half) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sam's Choice Nature Trail Mix, Johnsonville Sausage Patty, Coffee (Brewed From Grounds) . 昼食: Dutchmark Smoked Gouda Cheese, Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Nature Trail Mix, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 夕食: Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Original Bran Cereal, White Grapes, Boar's Head Smoked Gouda. 軽食/その他: Founders All Day IPA. もっと...
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週に2.2 kg増量中
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