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Food for thought: Hugs are like pancakes - much better when very warm 🤗
Cheers to a new week, a new morning and warm pancakes at your house 🥞🏠
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72.0 kg
これまでの減量分: 16.4 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 25日:
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1030 kcal
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脂質: 42.21g | たんぱく質: 58.22g | 炭水化物: 110.52g.
朝食: Poached Egg, Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). 朝食後: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Jennie-O Extra Lean Turkey Bacon. 昼食: Roasted Broccoli, Grape Tomatoes & Parmesan, Salmon Croquettes, Creamy Dill Pasta Salad. 夕食: Better Body Foods PB Fit Peanut Butter Powder, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). もっと...
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体重に変化ありません
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