|
Lowered my calories by only about 100 per day. Had to back off the step count due to painful arthritic feet. Still making mindful choices and measuring.
Also started what I call my "Rah Rah Rolodex" using direct quotes from daily FS comments 😁 You all have such sage advice and encouraging, inspiration...this is a very visual tool I plan to be adding to daily to keep me 'psyched'.
Thanks and I wish for each 1 of us to be successful and happy 🙃💙 today!
|
72.0 kg
これまでの減量分: 16.4 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 24日:
|
1017 kcal
|
脂質: 36.62g | たんぱく質: 41.81g | 炭水化物: 126.88g.
朝食: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . 夕食: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). 軽食/その他: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. もっと...
|
週に1.3 kg減量中
|