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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 23日:
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1819 kcal
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脂質: 94.20g | たんぱく質: 113.14g | 炭水化物: 137.26g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. 昼食: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. 夕食: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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