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Had been hovering at 82.8 for best part of a month. This week we started back with F45 (@home) - only a few days of amped up HIIT & I’m tracking down again…
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82 kg
これまでの減量分: 0 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 23日:
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352 kcal
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脂質: 8.84g | たんぱく質: 13.54g | 炭水化物: 57.13g.
朝食: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. もっと...
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週に0.0 kg増量中
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