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So. no weigh in today. I'm having a bad bout of Diverticulitus...cramps, swell & bleeding...weighing myself would be useless. I'm watching today & start fasting tonight to give my insides a break.
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94.4 kg
これまでの減量分: 9.9 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 22日:
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2367 kcal
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脂質: 139.51g | たんぱく質: 93.41g | 炭水化物: 185.51g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Coffee, Country Crock Plant Butter with Olive Oil, Great Value Sugar Free Syrup, Bob's Red Mill Almond Meal Flour, Meijer Original Pork Sausage Roll, Egg White . 昼食: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Entenmann's Rich Frosted Donuts. 夕食: Water , Boar's Head Havarti Cheese, Sour Cream, Chili Con Carne with Beans, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . もっと...
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体重に変化ありません
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