|
STILL at 209# , I'm sure it may go up as I have company all week, and I will be eating out a lot, wife also coming back from her Appalachian Trail hiking adventures, so will see what will happen, have a great weekend guys and gals, stay healthy , and I'm DO N OK !!
|
94.8 kg
これまでの減量分: 98.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 22日:
|
741 kcal
|
脂質: 63.29g | たんぱく質: 28.58g | 炭水化物: 17.33g.
朝食: Heavy Cream, Coffee (Brewed From Grounds). 昼食: Riverton Valley Caesar Dressing, Wawa Chef Salad with Ham & Turkey. もっと...
|
体重に変化ありません
|