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The expected weight gain hit although I'm n o t sure if its from the weekend into Tuesday(cake) or from the addition of new exercises. Either way its cool and I will hopefully see a drop in weight tomorrow.
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94.8 kg
これまでの減量分: 9.6 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 20日:
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1086 kcal
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脂質: 50.66g | たんぱく質: 78.79g | 炭水化物: 81.94g.
朝食: Bowl & Basket Nonfat Yogurt Vanilla, Bowl & Basket Nonfat Yogurt Vanilla, Splenda Sweet Cream Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Harris Teeter Blueberries, Nature's Eats Pecan Flour, Egg White . 昼食: Aquafina Water (16.9 oz), Eckrich Roasted Turkey Breast , Splenda Sweet Cream Coffee Creamer, Coffee, Harris Teeter Blueberries, Bowl & Basket Nonfat Yogurt Vanilla. 夕食: Kerrygold Dubliner Irish Cheese, Powerade Zero Grape (Bottle), Corned Beef Hash with Potato (Canned) , Egg, Egg White . 軽食/その他: Grapes, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Grits. もっと...
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週に2.2 kg増量中
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