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Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 10月 19日:
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1077 kcal
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脂質: 36.33g | たんぱく質: 122.13g | 炭水化物: 68.73g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). もっと...
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週に2.5 kg増量中
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