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So this morning I am throwing out the leftover banana cake...no more temptations.
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94.4 kg
これまでの減量分: 9.9 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 19日:
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1402 kcal
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脂質: 60.08g | たんぱく質: 91.47g | 炭水化物: 129.00g.
朝食: Milk (Nonfat) , Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Country Crock Plant Butter with Olive Oil, La Brea Bakery Pecan Raisin Loaf, Meijer Original Pork Sausage Roll, Egg White . 昼食: Metamucil Cinnamon Spice Fiber Wafers, Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. 夕食: Hormel Original Pepperoni Slices, Delallo Genoa Salami, Mott's Sugar Free Apple Sauce Cup, Rice-A-Roni Long Grain & Wild Rice, Cooked Spinach, Bell & Evans Breaded Boneless Skinless Chicken Breasts. 軽食/その他: Pumpkin Bread. もっと...
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週に0.6 kg増量中
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