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I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁
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94.3 kg
これまでの減量分: 10.0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 18日:
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1709 kcal
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脂質: 88.43g | たんぱく質: 94.27g | 炭水化物: 134.41g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . 昼食: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . 夕食: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. 軽食/その他: Cappuccino, Coffee, Banana Cake. もっと...
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週に0.6 kg増量中
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