|
|
69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 10月 17日:
|
1543 kcal
|
脂質: 80.80g | たんぱく質: 96.65g | 炭水化物: 114.14g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. 昼食: Duke's Mayonnaise, Private Selection Multi-Grain Bread, Hormel Corned Beef. 夕食: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Harvard Beets (Solids and Liquids, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Ben & Jerry's Cherry Garcia Ice Cream , Toll House Triple Chip Cookie Dough, Kiwi Fruit. もっと...
|
週に1.9 kg増量中
|