Keep going! You’ll see the pay off.
2021年 10月 17日 投稿者: skyarthyr
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Yfritz...I couldn't catch your comment...I got the dreaded "dead link" posting 😖
2021年 10月 17日 投稿者: CrystalJo74
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Thanks Sky. Hope your day is blessed⚘
2021年 10月 17日 投稿者: CrystalJo74
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Salty food sometimes messes with me. 🐢 slow and steady wins the race!👍 Thanks for the follower request btw 😀
2021年 10月 17日 投稿者: Chow moore
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Did you ever think it may be muscle replacing fat?
You’re already pretty skinny, so keep doing what you’re doing, and you’ll get down to where you want to be especially with exercise - you might have muscle coming on.
Not eating late was the answer to my weight loss.👍🌺
2021年 10月 17日 投稿者: Shrewdness
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This is completely normal! Just have faith and stay the course and you'll get results! The body is always trying to adapt. If you are consistent it will finally get the message.
2021年 10月 17日 投稿者: bearnoggin
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2021年 10月 17日 投稿者: 2 sassy4u
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I know what you feel...this week I gain 700gr. In six month first time , I am sad...
2021年 10月 17日 投稿者: lizethconsejo
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Yep post exercise muscles take up more fluid and those with autoimmune definately experience inflammation. There is scale weight and there is fat gain, two completely different things. You know you are doing the right thing, don’t put too much on this number.
2021年 10月 17日 投稿者: SparkKG
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@chow...salt intake was on my checklist...but it wasn't the obvious culprit this time 😁 looking forward to 'following' you in the days to come!! I love the comraderie on FS, don't you? 🙋♀️
2021年 10月 17日 投稿者: CrystalJo74
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@shrew....I don't understand much about how muscles/exercise effects weight, except I know I need to burn calories to lose weight. I do believe I'm making muscles in my hips and legs from the increase of steps..but didn't realize this could cause wt gain. Still learning! 👍💪😳
2021年 10月 17日 投稿者: CrystalJo74
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I know your pain well!
I started using happy scale app. Check it out. It’s a softer approach to weighing daily. Keeps you motivated and focused on small goals.
2021年 10月 17日 投稿者: Evelyn830
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@bearnoggin...thanks for the reminders and encouragement. I obviously overreacted...actually....my math skills are partly to blame 😬 I first thought it was over 2 lbs gain....thus the needless panic! 😂😂
2021年 10月 17日 投稿者: CrystalJo74
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@2sassy...thanks for commenting. I appreciate the support! Hope you are having a great day ⚘
2021年 10月 17日 投稿者: CrystalJo74
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@liz...yes, I guess it's because I have been pretty darn consistent with either losing or staying the same for months. Don't worry...keep up the good work and we'll have that number back down in no time!!
2021年 10月 17日 投稿者: CrystalJo74
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@spark...I always look forward to your insightful comments. I knew my legs were feeling 'stronger' from increasing steps, but this morning they were achy and tired. I'm giving them a break today...but tomorrow it's back to boot camp (so to speak) 👟👢🚶♀️
2021年 10月 17日 投稿者: CrystalJo74
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@evelyn...thank you! I will check that app out 👀👍
2021年 10月 17日 投稿者: CrystalJo74
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What goes up, must come down 🤷♀️
Does that help? Lol prob not, I know the frustration.
Big hugs, tomorrow’s a new day pretty lady!! 🤗💐
2021年 10月 17日 投稿者: yogagoddess186
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@santsy...thanks for the reassurance 😊 I was just surprised about it! Guess we'll just tag it a NCR gain and be ok with it 🚶♀️
2021年 10月 17日 投稿者: CrystalJo74
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@yoga....yes...it must come down! 📉😊 Your comments always cheer me up
2021年 10月 17日 投稿者: CrystalJo74
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