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Did some big eating last weekend but also a 10k run and the end of a marathon to compensate. Pretty disciplined week overall since then.
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51.9 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 16日:
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639 kcal
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脂質: 28.10g | たんぱく質: 25.32g | 炭水化物: 74.45g.
朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. 昼食: Ham and Cheese Croissant Sandwich. もっと...
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週に0.6 kg減量中
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