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Week 116. Happy. The journey continues.....Onwards and downwards!😀👍
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78.0 kg
これまでの減量分: 63.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 15日:
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1449 kcal
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脂質: 49.19g | たんぱく質: 68.47g | 炭水化物: 171.02g.
朝食: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. 昼食: Skinny Crunch Chocolate Fruit & Nut, Tesco Pineapple Fingers, Carrots , HP Brown Sauce, Tesco Crusty Granary Roll, Tesco Smoked Bacon Rashers. 夕食: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 夕食後: Asda Dark Chocolate, Asda Unsweetened Almond Milk. 軽食/その他: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.9 kg減量中
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