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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1435 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 14日:
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1362 kcal
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脂質: 68.23g | たんぱく質: 112.29g | 炭水化物: 74.69g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Thousand Island Dressing, Kraft American Cheese Slice, Publix Hamburger Buns, Fried Floured or Breaded Whiting. 夕食: Baked Apple Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.9 kg減量中
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