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Today is half done, work done, half my steps to so. Will get them done later. having lunch first. Hope you are all good? Merry Mel 🤩.
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54.1 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 14日:
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624 kcal
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脂質: 16.69g | たんぱく質: 23.03g | 炭水化物: 88.31g.
朝食: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Bliss White Chocolate & Lemon Whip Bar, Cadbury Brunch Bar Chocolate Chip . 夕食: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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