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Hello everyone, How are you all doing? I am well but worn out. still I will survive as Tina Turner sang. Still a few more steps to do. I will do them watching good old Emmerdale and Corrie. ( only 400 more to do.) Merry Mel 🤩
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54.1 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 13日:
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846 kcal
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脂質: 28.50g | たんぱく質: 31.72g | 炭水化物: 103.76g.
朝食: Porridge, Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk. 昼食: Cadbury Brunch Bar Chocolate Chip , Slim-Fast Heavenly Chocolate Delight Bar, Latte Coffee. 夕食: Tetley Tea with Semi-Skimmed Milk, John West Lunch on The Go French Style Tuna Salad . 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g). もっと...
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体重に変化ありません
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