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Starting an exercise routine tomorrow & I fully anticipate a slight weight again...we'll see.
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94.5 kg
これまでの減量分: 9.8 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 13日:
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1373 kcal
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脂質: 76.23g | たんぱく質: 110.91g | 炭水化物: 64.17g.
朝食: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Taylor Ham, Egg White . 昼食: Slim-Fast Advanced Energy Rich Chocolate. 夕食: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Calavo Avocado, Egg White , Kroger Fully Cooked Turkey Sausage Links, Butter , Aunt Jemima Homestyle French Toast, Cary's Sugar Free Syrup. 軽食/その他: Water , Guerrero Chicharrones (Fried Pork Rinds). もっと...
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週に1.9 kg減量中
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