Draglistの日記, 2014年 04月 5日

Got a 207.2 weigh in but had to wait until 4pm to do it. Spent 12 hours in bed after our bender last night and had a massive headache. But Denise and I had fun! Went back to bed for an hour and then got up and did my treadmill workout. Still showing effects of dehydration in the numbers and I don't really believe any of them but the weight. Will get some more water into my system and try again.

Here are the 4/05/14 Tanita Numbers (post 16:8 fast; post 820 calorie treadmill workout):

Weight - 207.2
Weight goal (10% BF) - 190.4
Total body fat % - 17.3
Total body fat lbs. - 35.8
Total body water % - 58.4
Visceral fat rating - 9
Muscle mass lbs. - 163.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories - 4016 (RDI 2256)
Metabolic age - 27

94.0 kg これまでの減量分: 53.4 kg.    残り: 1.0 kg.    ダイエット続き: 不十分.

---

1818 kcal

脂質: 87.29g | たんぱく質: 153.11g | 炭水化物: 112.27g.   朝食: Wasa Crisp'n Light 7 Grain Crackerbread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Grapes, Avocados, Skinless Chicken Breast, Skinless Chicken Breast. 夕食: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. 軽食/その他: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). もっと...

2928 kcal

運動: 歩く（ふつう） - 時速5km - 9 分, 歩く（早足） - 時速6.5km - 1 時間 　 40 分, 休憩 - 8 時間 　 41 分, 睡眠 - 13 時間 　 30 分. もっと...